Best Calcium Supplements: what you need to know and what to buy
Let's delve into calcium today, but first, a couple of important points before knowing the best calcium supplements for iHerb:
1) A healthy adult needs about 1000 mg of calcium per day for bone and teeth health.
2) Calcium supplements can increase the risk of heart attacks, myocardial infarctions, and strokes, especially at dosages exceeding 1000 mg per day or if you already consume more than 800 mg of calcium from food and take it in supplements.
3) Calcium supplements increase the risk of kidney stone formation in menopausal women and are incompatible with many medications.
How much the best calcium supplements to take? The body can absorb no more than 500 mg of calcium at once. So, take no more than 500 mg at a time and no more than 900-1000 mg of calcium per day.
Also, make sure you get enough vitamin D (it's important for calcium absorption). Vitamin D reduces all the risks associated with calcium supplements, which is good news. Or use ready-made complexes with vitamin D.
BEST CALCIUM SUPPLEMENTS: WHAT TO BUY?
✅ These best calcium supplements have been tested for label compliance, heavy metal purity, and tablet dissolution rate. They are considered the best calcium supplements on iHerb.
Solaray, Calcium Citrate, 250 mg, 240 VegCaps. Each capsule contains 250 mg. Convenient dosage and a good form of calcium.
Citracal, Calcium Supplement +D3, Petites, 200 Coated Caplets. 500 IU of vitamin D and 400 mg of calcium in 2 capsules.
Solgar, Calcium Magnesium Plus Boron, 250 Tablets. A complex of calcium, magnesium, and boron. In three tablets, you get 1000 mg of calcium in various forms, 400 mg of magnesium, and 3 mg of boron.
✅ Comprehensive best calcium supplements APPROVED
All these best calcium supplements are aimed at strengthening and maintaining bone strength.
Rainbow Light, Calcium with Magnesium & Vitamin D3, 180 Tablets.
Jarrow Formulas, Vegetarian BoneUp, 120 Tablets
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