In our fast-paced digital age, maintaining good eye health has never been more crucial. Thankfully, nature provides us with a bounty of vitamins and minerals good for eyes that can help preserve and improve our vision. Let's explore these key nutrients and their role in keeping your peepers in top shape.
I collected all great supplements and vitamins for eyes from iHerb in this list. Just click on it and choose what you like. All of them are natural, organic, certified, and tested by the independent laboratory ConsumerLab.
1. Vitamin A: The Eye's Best Friend
When it comes to vitamins and minerals good for eyes, vitamin A takes the spotlight. This powerhouse nutrient plays a pivotal role in supporting various aspects of eye health. It is crucial for maintaining healthy corneas, ensuring proper night vision, and protecting against age-related eye diseases like macular degeneration. I prefer this Vitamin A from iHerb. To increase your intake of vitamin A, incorporate foods like carrots, sweet potatoes, and spinach into your diet. These are rich sources of beta-carotene, a precursor to vitamin A.
2. Vitamin C: A Visionary Antioxidant
Vitamin C is another essential player in the realm of vitamins and minerals good for eyes. As a potent antioxidant, it helps combat oxidative stress, reducing the risk of cataracts and macular degeneration. Moreover, vitamin C supports the health of blood vessels in the eyes. Choose liposomal Vitamin C for better absrbtion.
Include citrus fruits, strawberries, and bell peppers in your meals to boost your vitamin C intake and protect your eyes from potential damage.
3. Vitamin E: Guarding Against Aging
Vitamin E is renowned for its anti-aging properties, and it's equally beneficial for your eyes. This vitamin E good for eyes helps protect the cells in your eyes from oxidative stress and inflammation, reducing the risk of eye diseases. To increase your vitamin E intake, snack on nuts, seeds, and leafy greens. These foods are rich sources of this vital nutrient.
4. Zinc: The Eye's Support System
Zinc is a mineral that plays a crucial role in maintaining the health of your eyes. I recommend this zink from iHerb. It aids in the absorption of vitamin A and helps protect against age-related vision loss and night blindness. Zinc also contributes to the health of the retina. To ensure you're getting enough zinc in your diet, include foods like oysters, beef, and beans. These are excellent sources of this essential mineral.
5. Omega-3 Fatty Acids: Lubricating Your Vision
Omega-3 fatty acids are healthy fats that provide lubrication for your eyes. They are essential for preventing dry eyes and reducing the risk of macular degeneration. Fish, particularly salmon and mackerel, is a rich source of omega-3s. My favourite Omega-3 from iHerb is this.
Incorporate these foods into your diet to benefit from these vitamins and minerals good for eyes and maintain clear, healthy vision.
Natural Factors, Eye Factors, containing 2 mg of lutein, is a Canadian brand that has surpassed Solgar in terms of quality. I personally chose to include them in my regimen. It boasts an all-natural composition, featuring extracts of eyebright, blueberries, rutin, carrots, quercetin, calendula, and lutein, along with cranberries, and cherries. This supplement is also suitable for teenagers, making it an excellent vision support complex.
Quantum Health's Macula 30+ has been awarded the Best Vision Complex by the Better Nutrition Award in 2020, making it a top choice for eye health.
For those looking for a dedicated bilberry extract, Natural Factors offers a 40 mg option, perfect for supporting vision.
When it comes to vitamins, it's important to opt for vitamin A in its active retinol form, as beta-carotenoids aren't well-absorbed by many individuals.
Likewise, choose natural vitamin E over synthetic versions to ensure the full spectrum of tocopherols and tocotrienols in the supplement.
An extract of bilberries with lutein is an excellent quality complex to consider.
Another viable option is a bilberry and lutein combination supplement, providing similar benefits.
Solgar offers a vision support complex featuring bilberry, ginkgo biloba, eyebright, and lutein, catering to overall eye health.
BEST SUPPLEMENTS FOR EYES FOR CHILDREN
Excessive use of gadgets and phones can have a significant impact on children's eyes and vision. To provide support, there are supplements and eye drops available that alleviate symptoms of dryness, irritation, and redness.
ChildLife Healthy Vision SoftMelts, a vision support complex suitable for children aged 1 and older.
Similasan Computer Eye Relief homeopathic drops, designed to relieve eye strain associated with computer use, suitable for children aged 2 and older.
Boiron Optique-1 eye drops, formulated to alleviate irritation, redness, and dryness in the eyes.
BEST EYE DROPS from iHerb
For eye drops, consider Hyla Tears with hyaluronic acid as an excellent option. These drops can be used daily without causing dependency. They are effective for addressing irritation and dryness caused by prolonged office work or computer use.
1. Vitamin A: The Eye's Best Friend
When it comes to vitamins and minerals good for eyes, vitamin A takes the spotlight. This powerhouse nutrient plays a pivotal role in supporting various aspects of eye health. It is crucial for maintaining healthy corneas, ensuring proper night vision, and protecting against age-related eye diseases like macular degeneration. I prefer this Vitamin A from iHerb. To increase your intake of vitamin A, incorporate foods like carrots, sweet potatoes, and spinach into your diet. These are rich sources of beta-carotene, a precursor to vitamin A.
2. Vitamin C: A Visionary Antioxidant
Vitamin C is another essential player in the realm of vitamins and minerals good for eyes. As a potent antioxidant, it helps combat oxidative stress, reducing the risk of cataracts and macular degeneration. Moreover, vitamin C supports the health of blood vessels in the eyes. Choose liposomal Vitamin C for better absrbtion.
Include citrus fruits, strawberries, and bell peppers in your meals to boost your vitamin C intake and protect your eyes from potential damage.
3. Vitamin E: Guarding Against Aging
Vitamin E is renowned for its anti-aging properties, and it's equally beneficial for your eyes. This vitamin E good for eyes helps protect the cells in your eyes from oxidative stress and inflammation, reducing the risk of eye diseases. To increase your vitamin E intake, snack on nuts, seeds, and leafy greens. These foods are rich sources of this vital nutrient.
4. Zinc: The Eye's Support System
Zinc is a mineral that plays a crucial role in maintaining the health of your eyes. I recommend this zink from iHerb. It aids in the absorption of vitamin A and helps protect against age-related vision loss and night blindness. Zinc also contributes to the health of the retina. To ensure you're getting enough zinc in your diet, include foods like oysters, beef, and beans. These are excellent sources of this essential mineral.
5. Omega-3 Fatty Acids: Lubricating Your Vision
Omega-3 fatty acids are healthy fats that provide lubrication for your eyes. They are essential for preventing dry eyes and reducing the risk of macular degeneration. Fish, particularly salmon and mackerel, is a rich source of omega-3s. My favourite Omega-3 from iHerb is this.
Incorporate these foods into your diet to benefit from these vitamins and minerals good for eyes and maintain clear, healthy vision.
Best complexes and supplements for eyes and vision from iHerb
Natural Factors, Eye Factors, containing 2 mg of lutein, is a Canadian brand that has surpassed Solgar in terms of quality. I personally chose to include them in my regimen. It boasts an all-natural composition, featuring extracts of eyebright, blueberries, rutin, carrots, quercetin, calendula, and lutein, along with cranberries, and cherries. This supplement is also suitable for teenagers, making it an excellent vision support complex.
Quantum Health's Macula 30+ has been awarded the Best Vision Complex by the Better Nutrition Award in 2020, making it a top choice for eye health.
For those looking for a dedicated bilberry extract, Natural Factors offers a 40 mg option, perfect for supporting vision.
When it comes to vitamins, it's important to opt for vitamin A in its active retinol form, as beta-carotenoids aren't well-absorbed by many individuals.
Likewise, choose natural vitamin E over synthetic versions to ensure the full spectrum of tocopherols and tocotrienols in the supplement.
An extract of bilberries with lutein is an excellent quality complex to consider.
Another viable option is a bilberry and lutein combination supplement, providing similar benefits.
Solgar offers a vision support complex featuring bilberry, ginkgo biloba, eyebright, and lutein, catering to overall eye health.
BEST SUPPLEMENTS FOR EYES FOR CHILDREN
Excessive use of gadgets and phones can have a significant impact on children's eyes and vision. To provide support, there are supplements and eye drops available that alleviate symptoms of dryness, irritation, and redness.
ChildLife Healthy Vision SoftMelts, a vision support complex suitable for children aged 1 and older.
Similasan Computer Eye Relief homeopathic drops, designed to relieve eye strain associated with computer use, suitable for children aged 2 and older.
Boiron Optique-1 eye drops, formulated to alleviate irritation, redness, and dryness in the eyes.
BEST EYE DROPS from iHerb
For eye drops, consider Hyla Tears with hyaluronic acid as an excellent option. These drops can be used daily without causing dependency. They are effective for addressing irritation and dryness caused by prolonged office work or computer use.
The full list of recommended supplements for eyes and vision form iHerb is here
Incorporating vitamins and minerals good for eyes into your daily diet is a proactive step towards preserving your precious eyesight. Vitamin A, vitamin C, vitamin E, zinc, and omega-3 fatty acids all play vital roles in maintaining eye health and reducing the risk of various eye conditions. A balanced diet rich in these nutrients, along with regular eye check-ups, can help you enjoy clear vision and vibrant eye health for years to come.
Incorporating vitamins and minerals good for eyes into your daily diet is a proactive step towards preserving your precious eyesight. Vitamin A, vitamin C, vitamin E, zinc, and omega-3 fatty acids all play vital roles in maintaining eye health and reducing the risk of various eye conditions. A balanced diet rich in these nutrients, along with regular eye check-ups, can help you enjoy clear vision and vibrant eye health for years to come.
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