The best iron supplements for women. What to choose, what to buy on iHerb
Today, we're talking abou the best iron supplements for women. Also, you will find out which iron supplements to choose, the forms, and what to buy on iHerb.
If you still don't know hot to order iHerb to Canada, read my post "Step-by-step guide on iHerb shipping to Canada"
🚩Which form of iron supplement to choose?
There are different forms of iron, which are indicated on the packaging. It is believed that all forms of iron are well absorbed when taken with water only on an empty stomach.
However, many people experience discomfort in the stomach, nausea, and constipation. Taking iron supplement for women with food reduces discomfort, but also decreases the absorption of certain forms of iron, such as iron sulphate. It is better to choose a different form.
🚩Best iron supplements for women in term of value/quality
The most popular and affordable iron supplements for women is NOW Iron, which provides 18 mg of iron (the recommended daily dose of iron for women aged 19-50) per capsule in the form of iron bisglycinate.
It has been shown that this form is absorbed 2-4 times better than iron sulphate when taken with food and may cause less gastrointestinal discomfort.
🚩How much iron to take?
Iron is a supplement that should be taken based on the results of analysis! For correction of iron-deficiency anemia in adults: from 100 mg to 200 mg daily divided into 2-3 separate doses; this should only be done on a doctor's recommendation.
If you are not treating a deficiency or special condition, limit your consumption of iron from supplements and foods to no more than 45 mg per day.
🚩Best iron supplements for women tested and verified
All supplements have been tested, broken down within the required time - 30 minutes, and have been approved for purchase based on their quality.
✅ The best iron supplements for women that are APPROVED for purchase
Once you know your recommended dosage, you can choose the best supplement for you on iHerb:
Country Life, Easy Iron, 25mg, 90 vegetarian capsules. The form is bisglycinate chelate, a great chelated form.
Garden of Life, MyKind Organics, Plant Iron & Organic Herbs. The form is liquid iron drops. Also contains vitamins B6, B12, and C. If taking iron with additional vitamins, I recommend this one.
Life Extension, Iron Protein Plus. It is presented in a very unusual form - iron protein succinate, which means iron plus protein. It is easier for the stomach to digest than other forms of iron.
Nature's Bounty, Gentle Iron, 28mg. The for is bisglycinate chelate, one of the best forms for absorption and gentle for stomach. It also contains folate, vitamin B12, and C.
Now Foods, Iron, 18mg, 120 veg. capsules. The form is bisglycinate chelate, one of the best forms for absorption.
Solgar, Gentle Iron, 25mg, 90 veg. capsules. The form is bisglycinate chelate, one of the best forms for absorption and gentle for stomach.
iHerb Canada: PROMO CODE FOR IHERB🚩Which form of iron supplement to choose?
There are different forms of iron, which are indicated on the packaging. It is believed that all forms of iron are well absorbed when taken with water only on an empty stomach.
However, many people experience discomfort in the stomach, nausea, and constipation. Taking iron supplement for women with food reduces discomfort, but also decreases the absorption of certain forms of iron, such as iron sulphate. It is better to choose a different form.
🚩Best iron supplements for women in term of value/quality
The most popular and affordable iron supplements for women is NOW Iron, which provides 18 mg of iron (the recommended daily dose of iron for women aged 19-50) per capsule in the form of iron bisglycinate.
It has been shown that this form is absorbed 2-4 times better than iron sulphate when taken with food and may cause less gastrointestinal discomfort.
🚩How much iron to take?
Iron is a supplement that should be taken based on the results of analysis! For correction of iron-deficiency anemia in adults: from 100 mg to 200 mg daily divided into 2-3 separate doses; this should only be done on a doctor's recommendation.
If you are not treating a deficiency or special condition, limit your consumption of iron from supplements and foods to no more than 45 mg per day.
🚩Best iron supplements for women tested and verified
All supplements have been tested, broken down within the required time - 30 minutes, and have been approved for purchase based on their quality.
✅ The best iron supplements for women that are APPROVED for purchase
Once you know your recommended dosage, you can choose the best supplement for you on iHerb:
Country Life, Easy Iron, 25mg, 90 vegetarian capsules. The form is bisglycinate chelate, a great chelated form.
Garden of Life, MyKind Organics, Plant Iron & Organic Herbs. The form is liquid iron drops. Also contains vitamins B6, B12, and C. If taking iron with additional vitamins, I recommend this one.
Life Extension, Iron Protein Plus. It is presented in a very unusual form - iron protein succinate, which means iron plus protein. It is easier for the stomach to digest than other forms of iron.
Nature's Bounty, Gentle Iron, 28mg. The for is bisglycinate chelate, one of the best forms for absorption and gentle for stomach. It also contains folate, vitamin B12, and C.
Now Foods, Iron, 18mg, 120 veg. capsules. The form is bisglycinate chelate, one of the best forms for absorption.
Solgar, Gentle Iron, 25mg, 90 veg. capsules. The form is bisglycinate chelate, one of the best forms for absorption and gentle for stomach.
Use my promo code for iHerb CAJ9196 every time you make an order (just click on it and see the discount in your Cart, or enter it manually in the field Promo code in your Cart):
You receive 5% off if you are a current customer
You receive 10% off if you are a new customer
Also, if you don't know how to make an order from iHerb to Canada, read step-by-step instruction here:
A step-by-step guide on iHerb shipping to Canada
Now, you know what are the best iron supplements for women, the forms, where you can find the supplements and purchase them.
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