The grey cells, as the brain was called by the detective hero Hercule Poirot, is the most important organ in our body. It controls most of the body's processes and allows us to create thoughts, experience emotions, and recognize ourselves as individuals.
Therefore, it is not surprising that the popularity of brain supplements has been growing exponentially lately. The modern pace of life requires our brains to work continuously: constantly absorbing new information, learning new things, and solving complex problems.
In the race for a better job or higher salary, the person with a better functioning brain wins. So why not stimulate this important organ with legal and best brain supplements for adults?
What are brain stimulants? The best brain supplements for adults have one common name - nootropics. Most often, the best brain supplements and vitamins are based on compounds such as alpha-GPC and phosphatidylserine - fatty substances that are essential components of all living cells. This is the safest way to stimulate our brain and support overall health.
Alpha-GPC. In scientific circles, it is known as L-alpha-glycerophosphorylcholine. The compound contains choline which is necessary for our body to produce acetylcholine - a neurotransmitter that participates in processes of excitement, memory function, attention, and motivation.
Our body naturally produces alpha-GPC, so it is usually well-tolerated as a brain supplement. However, it may cause fatigue, heartburn, nausea, diarrhea, headaches, nervousness, insomnia, confusion, dizziness, and skin rash.
Phosphatidylserine. A phospholipid helps maintain the fluidity and permeability of all cells, allowing for the effective transport of glucose, proteins, enzymes, nutrients, and oxygen into and out of brain cells.
When the supply of phospholipids, including phosphatidylserine, decreases in the body, the membranes of brain cells begin to harden, and mood, memory, attention, and concentration decrease.
Like alpha-GPC, our body naturally produces phosphatidylserine. The possible side effects include insomnia and gastrointestinal problems such as bloating or upset stomach, but they usually occur when taking excessive amounts.
Which phosphatidylserine should you choose? The first brain supplements for adults containing this substance were produced from cow's milk. However, due to concerns about contracting mad cow disease, most brands have switched to producing nootropics from soy and cabbage. In fact, all 3 sources of phosphatidylserine are safe and effective.
Therefore, it is not surprising that the popularity of brain supplements has been growing exponentially lately. The modern pace of life requires our brains to work continuously: constantly absorbing new information, learning new things, and solving complex problems.
In the race for a better job or higher salary, the person with a better functioning brain wins. So why not stimulate this important organ with legal and best brain supplements for adults?
What are brain stimulants? The best brain supplements for adults have one common name - nootropics. Most often, the best brain supplements and vitamins are based on compounds such as alpha-GPC and phosphatidylserine - fatty substances that are essential components of all living cells. This is the safest way to stimulate our brain and support overall health.
Alpha-GPC. In scientific circles, it is known as L-alpha-glycerophosphorylcholine. The compound contains choline which is necessary for our body to produce acetylcholine - a neurotransmitter that participates in processes of excitement, memory function, attention, and motivation.
Our body naturally produces alpha-GPC, so it is usually well-tolerated as a brain supplement. However, it may cause fatigue, heartburn, nausea, diarrhea, headaches, nervousness, insomnia, confusion, dizziness, and skin rash.
Phosphatidylserine. A phospholipid helps maintain the fluidity and permeability of all cells, allowing for the effective transport of glucose, proteins, enzymes, nutrients, and oxygen into and out of brain cells.
When the supply of phospholipids, including phosphatidylserine, decreases in the body, the membranes of brain cells begin to harden, and mood, memory, attention, and concentration decrease.
Like alpha-GPC, our body naturally produces phosphatidylserine. The possible side effects include insomnia and gastrointestinal problems such as bloating or upset stomach, but they usually occur when taking excessive amounts.
Which phosphatidylserine should you choose? The first brain supplements for adults containing this substance were produced from cow's milk. However, due to concerns about contracting mad cow disease, most brands have switched to producing nootropics from soy and cabbage. In fact, all 3 sources of phosphatidylserine are safe and effective.
What are the best brain supplements for adults from iHerb
Jarrow Formulas, PS 100, Phosphatidylserine, 100 mg, 120 CapsulesNOW Foods, Extra Strength Phosphatidyl Serine, 300 mg, 50 Softgels
Natural Factors, PS, Phosphatidylserine, 100 mg, 120 Softgels
Solgar, Phosphatidylserine, 200 mg, 60 Softgels
Thorne, Iso-Phos, 60 Capsules
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